Hatha yoga is a transformative practice that leads you on a profound journey toward inner harmony. It unifies physical postures, breathwork, and meditation, creating a sense of balance and well-being within the body and mind. Through deliberate movements and mindful breathing, Hatha yoga dissolves tension, improves flexibility, and stimulates the s
whilst in meditation, visualize that your chanting is reaching all of the dwelling beings On this universe and they're getting relieved from all the sufferings. slowly but surely, after completing 108 rounds (1 cycle of your beads), you may conclude your meditation with deep breathing. no matter whether recited as being a method of meditation, p
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